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REAL CLIENTS · REPORTED OUTCOMES

Results need
context.

Two different starting points. Two individual coaching routes. The outcome matters—but so do the timeframe, consistency and work behind it.
01

BEGINNER TO CONFIDENT LIFTER

A clear goal became a lasting training habit.

Started with limited gym knowledgeThree sessions weekly for 12 weeksReported 17lb fat loss and 10lb muscle gainContinued training after the original goal

The starting point

Linsey began knowing little beyond the treadmill and group weights classes. Her immediate aim was to fit comfortably into a bridesmaid dress, but the process focused on much more than a short-term result: structured sessions, learning to lift, progressive personal bests and confidence in areas of the gym she had never used.

The reported outcome

After twelve weeks, Linsey reported losing 17lb of fat and gaining 10lb of muscle. More importantly, she continued because the process created a genuine enjoyment of training and confidence around strength work.

“He sees through the limits you place on yourself and pushes you to be better.”Linsey
02

LONG-TERM STRENGTH & CONDITIONING

Six years of work—not a six-week promise.

Began after feeling stuck in a rutProgramme built around his own goalsIntroduced to broader strength and conditioningReported his best physical shape at 43

The starting point

David had considered personal training before but only committed after reaching a rut. The starting conversation established what he wanted, and his programme introduced challenging strength and conditioning work alongside lifts he had not thought possible.

The reported outcome

Approaching six years of coaching, David reported being in the best physical shape of his life at 43. He describes the sessions as enjoyable and demanding, with progress built through consistent commitment rather than shortcuts.

“At 43, I am now in the best physical shape I have ever been in.”David B

Your starting point will be different.

That is exactly why the assessment comes first.

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